Session Flow

A meticulously designed sequence inspired by Guruji B.K.S. Iyengar’s therapeutic approach.

Segment Details

Surya Namaskar 1–3 gentle rounds – alignment-focused, supported with props

Therapeutic Pose (Focus of Mon: Spine Health • Wed: Hip Opening • Fri: Chest Opening •

the Day) Sun: Stress / Digestive Relief

Seated breathing (Nadi Shodhana / Ujjayi), deep relaxation or

Closing (5 mins) silent reflection

Therapeutic Iyengar Yoga –

Time Session

Monday - Friday 9:30 AM – 10:30 AM

Wednesday 8:00 AM – 9:00 AM

Sunday(Extended) 8:00 AM – 9:30 AM